🥗 FoodData Explorer

Blueberries, canned, light syrup, drained

Ingredient code 9352

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water75.72GSR Legacy
Energy88KCALSR Legacy
Protein1.04GSR Legacy
Total lipid (fat)0.4GSR Legacy
Carbohydrate, by difference22.66GSR Legacy
Fiber, total dietary2.6GSR Legacy
Sugars, Total17.45GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.43MGSR Legacy
Magnesium, Mg4MGSR Legacy
Phosphorus, P12MGSR Legacy
Potassium, K54MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.09MGSR Legacy
Copper, Cu0.053MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.046MGSR Legacy
Riboflavin0.132MGSR Legacy
Niacin0.363MGSR Legacy
Vitamin B-60.049MGSR Legacy
Folate, total2UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total4MGSR Legacy
Vitamin A, RAE2UGSR Legacy
Carotene, beta22UGSR Legacy
Lutein + zeaxanthin53UGSR Legacy
Vitamin E (alpha-tocopherol)1.38MGSR Legacy
Vitamin K (phylloquinone)19.9UGSR Legacy
Fatty acids, total saturated0.028GSR Legacy
SFA 16:00.022GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.062GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.06GSR Legacy
Fatty acids, total polyunsaturated0.19GSR Legacy
PUFA 18:20.114GSR Legacy
PUFA 18:30.075GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.