Foods high in MUFA 14:1
Every food and ingredient below is ranked by measured MUFA 14:1 content per 100 g, drawn live from 13 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 13 foods highest in MUFA 14:1
Ranked by MUFA 14:1 per 100g, across Foundation Foods and FNDDS ingredients.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 1 | Bologna, beef | Foundation Food | 0.1833 |
| 2 | Pepperoni, beef and pork, sliced | Foundation Food | 0.1076 |
| 3 | Salami, hard, sliced | Foundation Food | 0.0697 |
| 4 | Sweetened condensed milk | Foundation Food | 0.06 |
| 5 | Lunchmeat, roast beef, sliced, prepackaged | Foundation Food | 0.0303 |
| 6 | Bologna, classic | Foundation Food | 0.0238 |
| 7 | Lunchmeat, turkey, oven roasted, sliced | Foundation Food | 0.0047 |
| 8 | Lunchmeat, chicken breast, sliced | Foundation Food | 0.0027 |
| 9 | Dressing, Ranch | Foundation Food | 0.0025 |
| 10 | Salad dressing, Italian dressing, commercial, regular | Foundation Food | 0.0012 |
| 11 | Mayonnaise, Regular | Foundation Food | 0.0008 |
| 12 | Lunchmeat, ham, black forest, sliced | Foundation Food | 0.0006 |
| 13 | Alaska Pollock, raw | Foundation Food | 0.0002 |
More on MUFA 14:1
What MUFA 14:1 is, how it is measured, and where these values come from.
MUFA 14:1 nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.