🥗 FoodData Explorer

Tomato, roma

Ingredient code 100261

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water94.73GFoundation
Energy22KCALFoundation
Protein0.7GFoundation
Total lipid (fat)0.42GFoundation
Carbohydrate, by difference3.84GFoundation
Fiber, total dietary1GFoundation
Sugars, Total2.63GSR Legacy code 11529
Calcium, Ca10MGFoundation
Iron, Fe0.1MGFoundation
Magnesium, Mg8MGFoundation
Phosphorus, P19MGFoundation
Potassium, K193MGFoundation
Zinc, Zn0.08MGFoundation
Copper, Cu0.032MGFoundation
Vitamin C, total ascorbic acid17.8MGFoundation
Thiamin0.056MGFoundation
Niacin0.533MGFoundation
Vitamin B-60.079MGFoundation
Folate, total10UGFoundation
Folate, food10UGInformed by FDC Foundation and SR Legacy
Folate, DFE10UGInformed by FDC Foundation and SR Legacy
Choline, total6.7MGSR Legacy code 11529
Vitamin A, RAE24UGFoundation
Carotene, beta276UGFoundation
Carotene, alpha1UGFoundation
Cryptoxanthin, beta19UGFoundation
Lycopene2,863UGFoundation
Lutein + zeaxanthin56UGFoundation
Vitamin E (alpha-tocopherol)0.54MGSR Legacy code 11529
Vitamin K (phylloquinone)7.9UGSR Legacy code 11529
Fatty acids, total saturated0.028GSR Legacy code 11529
SFA 16:00.02GSR Legacy code 11529
SFA 18:00.008GSR Legacy code 11529
Fatty acids, total monounsaturated0.031GSR Legacy code 11529
MUFA 16:10.001GSR Legacy code 11529
MUFA 18:10.03GSR Legacy code 11529
Fatty acids, total polyunsaturated0.083GSR Legacy code 11529
PUFA 18:20.08GSR Legacy code 11529
PUFA 18:30.003GSR Legacy code 11529

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.