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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Ingredient code 10078

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water63.59GSR Legacy
Energy194KCALSR Legacy
Protein26.76GSR Legacy
Total lipid (fat)8.87GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe0.97MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P254MGSR Legacy
Potassium, K382MGSR Legacy
Sodium, Na100MGSR Legacy
Zinc, Zn3.35MGSR Legacy
Copper, Cu0.109MGSR Legacy
Selenium, Se31.2UGSR Legacy
Thiamin0.463MGSR Legacy
Riboflavin0.335MGSR Legacy
Niacin5.538MGSR Legacy
Vitamin B-60.362MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total110.9MGSR Legacy
Vitamin B-120.76UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin D (D2 + D3)1UGSR Legacy
Fatty acids, total saturated2.85GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.1GSR Legacy
SFA 16:01.78GSR Legacy
SFA 18:00.915GSR Legacy
Fatty acids, total monounsaturated3.767GSR Legacy
MUFA 16:10.188GSR Legacy
MUFA 18:13.52GSR Legacy
MUFA 20:10.059GSR Legacy
Fatty acids, total polyunsaturated1.859GSR Legacy
PUFA 18:21.613GSR Legacy
PUFA 18:30.076GSR Legacy
PUFA 20:40.086GSR Legacy
PUFA 22:5 n-3 (DPA)0.013GSR Legacy
Cholesterol87MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.