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Cheese, cottage, lowfat, 1% milkfat

Ingredient code 1016

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water82.48GSR Legacy
Energy72KCALSR Legacy
Protein12.39GSR Legacy
Total lipid (fat)1.02GSR Legacy
Carbohydrate, by difference2.72GSR Legacy
Sugars, Total2.72GSR Legacy
Calcium, Ca61MGSR Legacy
Iron, Fe0.14MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P134MGSR Legacy
Potassium, K86MGSR Legacy
Sodium, Na406MGSR Legacy
Zinc, Zn0.38MGSR Legacy
Copper, Cu0.028MGSR Legacy
Selenium, Se9UGSR Legacy
Thiamin0.021MGSR Legacy
Riboflavin0.165MGSR Legacy
Niacin0.128MGSR Legacy
Vitamin B-60.068MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total17.5MGSR Legacy
Vitamin B-120.63UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol11UGSR Legacy
Carotene, beta3UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.645GSR Legacy
SFA 4:00.033GSR Legacy
SFA 6:00.007GSR Legacy
SFA 8:00.008GSR Legacy
SFA 10:00.019GSR Legacy
SFA 12:00.016GSR Legacy
SFA 14:00.107GSR Legacy
SFA 16:00.308GSR Legacy
SFA 18:00.116GSR Legacy
Fatty acids, total monounsaturated0.291GSR Legacy
MUFA 16:10.036GSR Legacy
MUFA 18:10.239GSR Legacy
Fatty acids, total polyunsaturated0.031GSR Legacy
PUFA 18:20.022GSR Legacy
PUFA 18:30.009GSR Legacy
Cholesterol4MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.