🥗 FoodData Explorer

Cheese, feta

Ingredient code 1019

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water55.22GSR Legacy
Energy265KCALSR Legacy
Protein14.21GSR Legacy
Total lipid (fat)21.49GSR Legacy
Carbohydrate, by difference3.88GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca493MGSR Legacy
Iron, Fe0.65MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P337MGSR Legacy
Potassium, K62MGSR Legacy
Sodium, Na1,139MGSR Legacy
Zinc, Zn2.88MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se15UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.154MGSR Legacy
Riboflavin0.844MGSR Legacy
Niacin0.991MGSR Legacy
Vitamin B-60.424MGSR Legacy
Folate, total32UGSR Legacy
Folic acid0UGSR Legacy
Folate, food32UGSR Legacy
Folate, DFE32UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.69UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE125UGSR Legacy
Retinol125UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)1.8UGSR Legacy
Fatty acids, total saturated13.3GSR Legacy
SFA 4:00.714GSR Legacy
SFA 6:00.528GSR Legacy
SFA 8:00.503GSR Legacy
SFA 10:01.822GSR Legacy
SFA 12:01.068GSR Legacy
SFA 14:02.545GSR Legacy
SFA 16:04.748GSR Legacy
SFA 18:01.371GSR Legacy
Fatty acids, total monounsaturated4.623GSR Legacy
MUFA 16:10.385GSR Legacy
MUFA 18:13.975GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.591GSR Legacy
PUFA 18:20.326GSR Legacy
PUFA 18:30.265GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol89MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.