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Cheese, American, nonfat or fat free

Ingredient code 1061

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (29)

36 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water65.47GSR Legacy
Energy126KCALSR Legacy
Protein21.05GSR Legacy
Carbohydrate, by difference10.53GSR Legacy
Sugars, Total5.26GSR Legacy
Calcium, Ca789MGSR Legacy
Magnesium, Mg115MGSR Legacy
Phosphorus, P316MGSR Legacy
Potassium, K393MGSR Legacy
Sodium, Na1,316MGSR Legacy
Zinc, Zn4.11MGSR Legacy
Copper, Cu0.559MGSR Legacy
Selenium, Se14.6UGSR Legacy
Thiamin0.412MGSR Legacy
Riboflavin0.545MGSR Legacy
Niacin5.56MGSR Legacy
Vitamin B-60.567MGSR Legacy
Folate, total9UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total38.4MGSR Legacy
Vitamin B-121.85UGSR Legacy
Vitamin A, RAE56UGSR Legacy
Retinol55UGSR Legacy
Carotene, beta3UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Cholesterol26MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.