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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Ingredient code 10871

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water72.11GSR Legacy
Energy123KCALSR Legacy
Protein13.88GSR Legacy
Total lipid (fat)5.46GSR Legacy
Carbohydrate, by difference4.61GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total4.61GSR Legacy
Calcium, Ca8MGSR Legacy
Iron, Fe0.74MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P224MGSR Legacy
Potassium, K245MGSR Legacy
Sodium, Na1,335MGSR Legacy
Zinc, Zn1.64MGSR Legacy
Copper, Cu0.095MGSR Legacy
Selenium, Se29.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.26MGSR Legacy
Riboflavin0.141MGSR Legacy
Niacin3.62MGSR Legacy
Vitamin B-60.26MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total63.4MGSR Legacy
Vitamin B-120.37UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE13UGSR Legacy
Retinol13UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.841GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.068GSR Legacy
SFA 16:01.159GSR Legacy
SFA 18:00.58GSR Legacy
Fatty acids, total monounsaturated2.458GSR Legacy
MUFA 16:10.13GSR Legacy
MUFA 18:12.286GSR Legacy
MUFA 20:10.041GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.851GSR Legacy
PUFA 18:20.741GSR Legacy
PUFA 18:30.03GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.047GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol43MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.