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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Ingredient code 10879

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water72.58GSR Legacy
Energy117KCALSR Legacy
Protein17.99GSR Legacy
Total lipid (fat)4.39GSR Legacy
Carbohydrate, by difference1.57GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total1.57GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe0.82MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P270MGSR Legacy
Potassium, K316MGSR Legacy
Sodium, Na1,193MGSR Legacy
Zinc, Zn1.82MGSR Legacy
Copper, Cu0.091MGSR Legacy
Selenium, Se34.2UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.362MGSR Legacy
Riboflavin0.183MGSR Legacy
Niacin5.797MGSR Legacy
Vitamin B-60.394MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total74.2MGSR Legacy
Vitamin B-120.4UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE13UGSR Legacy
Retinol13UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.2MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.424GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.051GSR Legacy
SFA 16:00.898GSR Legacy
SFA 18:00.447GSR Legacy
Fatty acids, total monounsaturated1.983GSR Legacy
MUFA 16:10.122GSR Legacy
MUFA 18:11.83GSR Legacy
MUFA 20:10.028GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.542GSR Legacy
PUFA 18:20.453GSR Legacy
PUFA 18:30.019GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.051GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol53MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.