🥗 FoodData Explorer

Milk, buttermilk, fluid, cultured, lowfat

Ingredient code 1088

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water90.13GSR Legacy
Energy40KCALSR Legacy
Protein3.31GSR Legacy
Total lipid (fat)1.07GSR Legacy
Carbohydrate, by difference4.79GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total4.79GSR28
Calcium, Ca116MGSR Legacy
Iron, Fe0.05MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P89MGSR Legacy
Potassium, K151MGSR Legacy
Sodium, Na148MGSR Legacy
Zinc, Zn0.42MGSR Legacy
Copper, Cu0.011MGSR Legacy
Selenium, Se2UGSR Legacy
Vitamin C, total ascorbic acid1MGSR Legacy
Thiamin0.034MGSR Legacy
Riboflavin0.154MGSR Legacy
Niacin0.058MGSR Legacy
Vitamin B-60.034MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total17.7MGSR Legacy
Vitamin B-120.22UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE14UGSR Legacy
Retinol13UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.05MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.66GSR Legacy
SFA 4:00.029GSR Legacy
SFA 6:00.017GSR Legacy
SFA 8:00.01GSR Legacy
SFA 10:00.022GSR Legacy
SFA 12:00.025GSR Legacy
SFA 14:00.089GSR Legacy
SFA 16:00.231GSR Legacy
SFA 18:00.107GSR Legacy
Fatty acids, total monounsaturated0.254GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:10.221GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.033GSR Legacy
PUFA 18:20.02GSR Legacy
PUFA 18:30.013GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol4MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.