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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Ingredient code 10883

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.71GSR Legacy
Energy113KCALSR Legacy
Protein20.57GSR Legacy
Total lipid (fat)3.01GSR Legacy
Carbohydrate, by difference0.84GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.81GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.85MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P318MGSR Legacy
Potassium, K367MGSR Legacy
Sodium, Na1,180MGSR Legacy
Zinc, Zn1.98MGSR Legacy
Copper, Cu0.272MGSR Legacy
Selenium, Se32.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.62MGSR Legacy
Riboflavin0.216MGSR Legacy
Niacin6.83MGSR Legacy
Vitamin B-60.462MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total79.8MGSR Legacy
Vitamin B-120.42UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE13UGSR Legacy
Retinol13UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.8UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.044GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.037GSR Legacy
SFA 16:00.659GSR Legacy
SFA 18:00.324GSR Legacy
Fatty acids, total monounsaturated1.422GSR Legacy
MUFA 16:10.089GSR Legacy
MUFA 18:11.311GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.437GSR Legacy
PUFA 18:20.356GSR Legacy
PUFA 18:30.016GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.054GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol56MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.