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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Ingredient code 10917

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.72GSR Legacy
Energy126KCALSR Legacy
Protein17.77GSR Legacy
Total lipid (fat)5.48GSR Legacy
Carbohydrate, by difference1.54GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total1.54GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe0.82MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P268MGSR Legacy
Potassium, K313MGSR Legacy
Sodium, Na1,181MGSR Legacy
Zinc, Zn1.8MGSR Legacy
Copper, Cu0.097MGSR Legacy
Selenium, Se33.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.36MGSR Legacy
Riboflavin0.181MGSR Legacy
Niacin5.734MGSR Legacy
Vitamin B-60.39MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total72.5MGSR Legacy
Vitamin B-120.4UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE13UGSR Legacy
Retinol13UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.787GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.064GSR Legacy
SFA 16:01.132GSR Legacy
SFA 18:00.555GSR Legacy
Fatty acids, total monounsaturated2.49GSR Legacy
MUFA 16:10.149GSR Legacy
MUFA 18:12.302GSR Legacy
MUFA 20:10.037GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.679GSR Legacy
PUFA 18:20.578GSR Legacy
PUFA 18:30.025GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.053GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol54MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.