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Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Ingredient code 10917

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water71.72GSR Legacy
Energy126KCALSR Legacy
Protein17.77GSR Legacy
Total lipid (fat)5.48GSR Legacy
Carbohydrate, by difference1.54GSR Legacy
Sugars, Total1.54GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe0.82MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P268MGSR Legacy
Potassium, K313MGSR Legacy
Sodium, Na1,181MGSR Legacy
Zinc, Zn1.8MGSR Legacy
Copper, Cu0.097MGSR Legacy
Selenium, Se33.8UGSR Legacy
Thiamin0.36MGSR Legacy
Riboflavin0.181MGSR Legacy
Niacin5.734MGSR Legacy
Vitamin B-60.39MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total72.5MGSR Legacy
Vitamin B-120.4UGSR Legacy
Vitamin A, RAE13UGSR Legacy
Retinol13UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Fatty acids, total saturated1.787GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.064GSR Legacy
SFA 16:01.132GSR Legacy
SFA 18:00.555GSR Legacy
Fatty acids, total monounsaturated2.49GSR Legacy
MUFA 16:10.149GSR Legacy
MUFA 18:12.302GSR Legacy
MUFA 20:10.037GSR Legacy
Fatty acids, total polyunsaturated0.679GSR Legacy
PUFA 18:20.578GSR Legacy
PUFA 18:30.025GSR Legacy
PUFA 20:40.053GSR Legacy
Cholesterol54MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.