🥗 FoodData Explorer

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Ingredient code 10928

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.62GSR Legacy
Energy114KCALSR Legacy
Protein20.54GSR Legacy
Total lipid (fat)3.13GSR Legacy
Carbohydrate, by difference0.84GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.81GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe0.84MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P318MGSR Legacy
Potassium, K367MGSR Legacy
Sodium, Na1,179MGSR Legacy
Zinc, Zn1.98MGSR Legacy
Copper, Cu0.272MGSR Legacy
Selenium, Se32.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.619MGSR Legacy
Riboflavin0.215MGSR Legacy
Niacin6.82MGSR Legacy
Vitamin B-60.461MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total79.6MGSR Legacy
Vitamin B-120.42UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE13UGSR Legacy
Retinol13UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.8UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.084GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.039GSR Legacy
SFA 16:00.685GSR Legacy
SFA 18:00.336GSR Legacy
Fatty acids, total monounsaturated1.479GSR Legacy
MUFA 16:10.092GSR Legacy
MUFA 18:11.364GSR Legacy
MUFA 20:10.021GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.452GSR Legacy
PUFA 18:20.37GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.054GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol56MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.