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Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Ingredient code 10935

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water63.67GSR Legacy
Energy191KCALSR Legacy
Protein24.39GSR Legacy
Total lipid (fat)9.35GSR Legacy
Carbohydrate, by difference0.64GSR Legacy
Sugars, Total0.64GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe1.42MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P257MGSR Legacy
Potassium, K356MGSR Legacy
Sodium, Na810MGSR Legacy
Zinc, Zn2.59MGSR Legacy
Copper, Cu0.158MGSR Legacy
Selenium, Se23.4UGSR Legacy
Thiamin0.46MGSR Legacy
Riboflavin0.298MGSR Legacy
Niacin6.885MGSR Legacy
Vitamin B-60.44MGSR Legacy
Folate, total1UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total93.5MGSR Legacy
Vitamin B-120.58UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Vitamin E (alpha-tocopherol)0.33MGSR Legacy
Vitamin D (D2 + D3)1UGSR Legacy
Fatty acids, total saturated3.018GSR Legacy
SFA 10:00.007GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.109GSR Legacy
SFA 16:01.907GSR Legacy
SFA 18:00.945GSR Legacy
Fatty acids, total monounsaturated4.082GSR Legacy
MUFA 16:10.227GSR Legacy
MUFA 18:13.79GSR Legacy
MUFA 20:10.065GSR Legacy
Fatty acids, total polyunsaturated1.288GSR Legacy
PUFA 18:21.102GSR Legacy
PUFA 18:30.057GSR Legacy
PUFA 20:40.083GSR Legacy
Cholesterol70MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.