🥗 FoodData Explorer

Canadian bacon, cooked, pan-fried

Ingredient code 10998

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water62.5GSR Legacy
Energy146KCALSR Legacy
Protein28.31GSR Legacy
Total lipid (fat)2.78GSR Legacy
Carbohydrate, by difference1.8GSR Legacy
Sugars, Total1.2GSR Legacy
Calcium, Ca7MGSR Legacy
Iron, Fe0.56MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P309MGSR Legacy
Potassium, K999MGSR Legacy
Sodium, Na993MGSR Legacy
Zinc, Zn1.73MGSR Legacy
Copper, Cu0.063MGSR Legacy
Selenium, Se50.4UGSR Legacy
Thiamin0.669MGSR Legacy
Riboflavin0.185MGSR Legacy
Niacin9.988MGSR Legacy
Vitamin B-60.28MGSR Legacy
Folate, total4UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total104.8MGSR Legacy
Vitamin B-120.43UGSR Legacy
Vitamin E (alpha-tocopherol)0.41MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated1.039GSR Legacy
SFA 10:00.011GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.037GSR Legacy
SFA 16:00.646GSR Legacy
SFA 18:00.324GSR Legacy
Fatty acids, total monounsaturated1.255GSR Legacy
MUFA 16:10.085GSR Legacy
MUFA 18:11.139GSR Legacy
MUFA 20:10.022GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.485GSR Legacy
PUFA 18:20.364GSR Legacy
PUFA 18:30.012GSR Legacy
PUFA 20:40.066GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol67MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.