🥗 FoodData Explorer

Brussels sprouts, raw

Ingredient code 11098

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water86GSR Legacy
Energy43KCALSR Legacy
Protein3.38GSR Legacy
Total lipid (fat)0.3GSR Legacy
Carbohydrate, by difference8.95GSR Legacy
Fiber, total dietary3.8GSR Legacy
Sugars, Total2.2GSR Legacy
Calcium, Ca42MGSR Legacy
Iron, Fe1.4MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P69MGSR Legacy
Potassium, K389MGSR Legacy
Sodium, Na25MGSR Legacy
Zinc, Zn0.42MGSR Legacy
Copper, Cu0.07MGSR Legacy
Selenium, Se1.6UGSR Legacy
Vitamin C, total ascorbic acid85MGSR Legacy
Thiamin0.139MGSR Legacy
Riboflavin0.09MGSR Legacy
Niacin0.745MGSR Legacy
Vitamin B-60.219MGSR Legacy
Folate, total61UGSR Legacy
Folate, food61UGSR Legacy
Folate, DFE61UGSR Legacy
Choline, total19.1MGSR Legacy
Vitamin A, RAE38UGSR Legacy
Carotene, beta450UGSR Legacy
Carotene, alpha6UGSR Legacy
Lutein + zeaxanthin1,590UGSR Legacy
Vitamin E (alpha-tocopherol)0.88MGSR Legacy
Vitamin K (phylloquinone)177UGSR Legacy
Fatty acids, total saturated0.062GSR Legacy
SFA 8:00.002GSR Legacy
SFA 16:00.053GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.023GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.019GSR Legacy
Fatty acids, total polyunsaturated0.153GSR Legacy
PUFA 18:20.045GSR Legacy
PUFA 18:30.099GSR Legacy
PUFA 20:40.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.