🥗 FoodData Explorer

Carrots, raw

Ingredient code 11124

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water88.29GSR Legacy
Energy41KCALSR Legacy
Protein0.93GSR Legacy
Total lipid (fat)0.24GSR Legacy
Carbohydrate, by difference9.58GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total4.74GSR Legacy
Calcium, Ca33MGSR Legacy
Iron, Fe0.3MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P35MGSR Legacy
Potassium, K320MGSR Legacy
Sodium, Na69MGSR Legacy
Zinc, Zn0.24MGSR Legacy
Copper, Cu0.045MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid5.9MGSR Legacy
Thiamin0.066MGSR Legacy
Riboflavin0.058MGSR Legacy
Niacin0.983MGSR Legacy
Vitamin B-60.138MGSR Legacy
Folate, total19UGSR Legacy
Folic acid0UGSR Legacy
Folate, food19UGSR Legacy
Folate, DFE19UGSR Legacy
Choline, total8.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE835UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta8,285UGSR Legacy
Carotene, alpha3,477UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene1UGSR Legacy
Lutein + zeaxanthin256UGSR Legacy
Vitamin E (alpha-tocopherol)0.66MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)13.2UGSR Legacy
Fatty acids, total saturated0.032GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.03GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.012GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.011GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.102GSR Legacy
PUFA 18:20.1GSR Legacy
PUFA 18:30.002GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.