🥗 FoodData Explorer

Carrots, cooked, boiled, drained, without salt

Ingredient code 11125

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.17GSR Legacy
Energy35KCALSR Legacy
Protein0.76GSR Legacy
Total lipid (fat)0.18GSR Legacy
Carbohydrate, by difference8.22GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total3.45GSR Legacy
Calcium, Ca30MGSR Legacy
Iron, Fe0.34MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P30MGSR Legacy
Potassium, K235MGSR Legacy
Sodium, Na58MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.017MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid3.6MGSR Legacy
Thiamin0.066MGSR Legacy
Riboflavin0.044MGSR Legacy
Niacin0.645MGSR Legacy
Vitamin B-60.153MGSR Legacy
Folate, total14UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total8.8MGSR Legacy
Vitamin A, RAE852UGSR Legacy
Carotene, beta8,332UGSR Legacy
Carotene, alpha3,776UGSR Legacy
Lutein + zeaxanthin687UGSR Legacy
Vitamin E (alpha-tocopherol)1.03MGSR Legacy
Vitamin K (phylloquinone)13.7UGSR Legacy
Fatty acids, total saturated0.03GSR Legacy
SFA 16:00.029GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.006GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.005GSR Legacy
Fatty acids, total polyunsaturated0.089GSR Legacy
PUFA 18:20.087GSR Legacy
PUFA 18:30.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.