🥗 FoodData Explorer

Carrots, frozen, cooked, boiled, drained, without salt

Ingredient code 11131

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water90.32GSR Legacy
Energy37KCALSR Legacy
Protein0.58GSR Legacy
Total lipid (fat)0.68GSR Legacy
Carbohydrate, by difference7.73GSR Legacy
Fiber, total dietary3.3GSR Legacy
Sugars, Total4.08GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe0.53MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P31MGSR Legacy
Potassium, K192MGSR Legacy
Sodium, Na59MGSR Legacy
Zinc, Zn0.35MGSR Legacy
Copper, Cu0.082MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid2.3MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.037MGSR Legacy
Niacin0.416MGSR Legacy
Vitamin B-60.084MGSR Legacy
Folate, total11UGSR Legacy
Folic acid0UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total8.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE846UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta8,199UGSR Legacy
Carotene, alpha3,716UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy code 11124
Lycopene0UGSR Legacy
Lutein + zeaxanthin676UGSR Legacy
Vitamin E (alpha-tocopherol)1.01MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)13.6UGSR Legacy
Fatty acids, total saturated0.12GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.101GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.031GSR Legacy
MUFA 16:10.006GSR Legacy
MUFA 18:10.025GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.334GSR Legacy
PUFA 18:20.289GSR Legacy
PUFA 18:30.044GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.