🥗 FoodData Explorer

Collards, frozen, chopped, cooked, boiled, drained, without salt

Ingredient code 11164

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water88.47GSR Legacy
Energy36KCALSR Legacy
Protein2.97GSR Legacy
Total lipid (fat)0.41GSR Legacy
Carbohydrate, by difference7.1GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total0.57GSR Legacy
Calcium, Ca210MGSR Legacy
Iron, Fe1.12MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P27MGSR Legacy
Potassium, K251MGSR Legacy
Sodium, Na50MGSR Legacy
Zinc, Zn0.27MGSR Legacy
Copper, Cu0.055MGSR Legacy
Selenium, Se1.5UGSR Legacy
Vitamin C, total ascorbic acid26.4MGSR Legacy
Thiamin0.047MGSR Legacy
Riboflavin0.115MGSR Legacy
Niacin0.635MGSR Legacy
Vitamin B-60.114MGSR Legacy
Folate, total76UGSR Legacy
Folate, food76UGSR Legacy
Folate, DFE76UGSR Legacy
Choline, total45.1MGSR Legacy
Vitamin A, RAE575UGSR Legacy
Carotene, beta6,818UGSR Legacy
Carotene, alpha127UGSR Legacy
Cryptoxanthin, beta28UGSR Legacy
Lutein + zeaxanthin10,898UGSR Legacy
Vitamin E (alpha-tocopherol)1.25MGSR Legacy
Vitamin K (phylloquinone)623.2UGSR Legacy
Fatty acids, total saturated0.06GSR Legacy
SFA 16:00.048GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.02GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.008GSR Legacy
Fatty acids, total polyunsaturated0.21GSR Legacy
PUFA 18:20.06GSR Legacy
PUFA 18:30.127GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.