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Coriander (cilantro) leaves, raw

Ingredient code 11165

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water92.21GSR Legacy
Energy23KCALSR Legacy
Protein2.13GSR Legacy
Total lipid (fat)0.52GSR Legacy
Carbohydrate, by difference3.67GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total0.87GSR Legacy
Calcium, Ca67MGSR Legacy
Iron, Fe1.77MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P48MGSR Legacy
Potassium, K521MGSR Legacy
Sodium, Na46MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.225MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid27MGSR Legacy
Thiamin0.067MGSR Legacy
Riboflavin0.162MGSR Legacy
Niacin1.114MGSR Legacy
Vitamin B-60.149MGSR Legacy
Folate, total62UGSR Legacy
Folic acid0UGSR Legacy
Folate, food62UGSR Legacy
Folate, DFE62UGSR Legacy
Choline, total12.8MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE337UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3,930UGSR Legacy
Carotene, alpha36UGSR Legacy
Cryptoxanthin, beta202UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin865UGSR Legacy
Vitamin E (alpha-tocopherol)2.5MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)310UGSR Legacy
Fatty acids, total saturated0.014GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.012GSR Legacy
SFA 18:00.001GSR Legacy
Fatty acids, total monounsaturated0.275GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.273GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.04GSR Legacy
PUFA 18:20.04GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.