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Corn, sweet, yellow, raw

Ingredient code 11167

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water76.05GSR Legacy
Energy86KCALSR Legacy
Protein3.27GSR Legacy
Total lipid (fat)1.35GSR Legacy
Carbohydrate, by difference18.7GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total6.26GSR Legacy
Calcium, Ca2MGSR Legacy
Iron, Fe0.52MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P89MGSR Legacy
Potassium, K270MGSR Legacy
Sodium, Na15MGSR Legacy
Zinc, Zn0.46MGSR Legacy
Copper, Cu0.054MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid6.8MGSR Legacy
Thiamin0.155MGSR Legacy
Riboflavin0.055MGSR Legacy
Niacin1.77MGSR Legacy
Vitamin B-60.093MGSR Legacy
Folate, total42UGSR Legacy
Folate, food42UGSR Legacy
Folate, DFE42UGSR Legacy
Choline, total23MGSR Legacy
Vitamin A, RAE9UGSR Legacy
Carotene, beta47UGSR Legacy
Carotene, alpha16UGSR Legacy
Cryptoxanthin, beta115UGSR Legacy
Lutein + zeaxanthin644UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated0.325GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.262GSR Legacy
SFA 18:00.045GSR Legacy
Fatty acids, total monounsaturated0.432GSR Legacy
MUFA 16:10.004GSR Legacy
MUFA 18:10.419GSR Legacy
MUFA 20:10.006GSR Legacy
Fatty acids, total polyunsaturated0.487GSR Legacy
PUFA 18:20.472GSR Legacy
PUFA 18:30.014GSR Legacy
PUFA 20:40.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.