🥗 FoodData Explorer

Yogurt, plain, low fat

Ingredient code 1117

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water85.07GSR Legacy
Energy63KCALSR Legacy
Protein5.25GSR Legacy
Total lipid (fat)1.55GSR Legacy
Carbohydrate, by difference7.04GSR Legacy
Sugars, Total7.04GSR Legacy
Calcium, Ca183MGSR Legacy
Iron, Fe0.08MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P144MGSR Legacy
Potassium, K234MGSR Legacy
Sodium, Na70MGSR Legacy
Zinc, Zn0.89MGSR Legacy
Copper, Cu0.013MGSR Legacy
Selenium, Se3.3UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.044MGSR Legacy
Riboflavin0.214MGSR Legacy
Niacin0.114MGSR Legacy
Vitamin B-60.049MGSR Legacy
Folate, total11UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total15.2MGSR Legacy
Vitamin B-120.56UGSR Legacy
Vitamin A, RAE14UGSR Legacy
Retinol14UGSR Legacy
Carotene, beta2UGSR Legacy
Vitamin E (alpha-tocopherol)0.03MGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated1GSR Legacy
SFA 4:00.046GSR Legacy
SFA 6:00.032GSR Legacy
SFA 8:00.02GSR Legacy
SFA 10:00.044GSR Legacy
SFA 12:00.053GSR Legacy
SFA 14:00.163GSR Legacy
SFA 16:00.422GSR Legacy
SFA 18:00.151GSR Legacy
Fatty acids, total monounsaturated0.426GSR Legacy
MUFA 16:10.034GSR Legacy
MUFA 18:10.354GSR Legacy
Fatty acids, total polyunsaturated0.044GSR Legacy
PUFA 18:20.031GSR Legacy
PUFA 18:30.013GSR Legacy
Cholesterol6MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.