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Lambsquarters, cooked, boiled, drained, without salt

Ingredient code 11245

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water88.9GSR Legacy
Energy32KCALSR Legacy
Protein3.2GSR Legacy
Total lipid (fat)0.7GSR Legacy
Carbohydrate, by difference5GSR Legacy
Fiber, total dietary2.1GSR Legacy
Sugars, Total0.62GSR Legacy
Calcium, Ca258MGSR Legacy
Iron, Fe0.7MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P45MGSR Legacy
Potassium, K288MGSR Legacy
Sodium, Na29MGSR Legacy
Zinc, Zn0.3MGSR Legacy
Copper, Cu0.197MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid37MGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.26MGSR Legacy
Niacin0.9MGSR Legacy
Vitamin B-60.174MGSR Legacy
Folate, total14UGSR Legacy
Folate, food14UGSR Legacy
Folate, DFE14UGSR Legacy
Choline, total0.5MGSR Legacy
Vitamin A, RAE391UGSR Legacy
Carotene, beta4,688UGSR Legacy
Carotene, alpha4UGSR Legacy
Lutein + zeaxanthin1,857UGSR Legacy
Vitamin E (alpha-tocopherol)1.85MGSR Legacy
Vitamin K (phylloquinone)494.2UGSR Legacy
Fatty acids, total saturated0.052GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.041GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.131GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.101GSR Legacy
MUFA 20:10.011GSR Legacy
MUFA 22:10.018GSR Legacy
Fatty acids, total polyunsaturated0.307GSR Legacy
PUFA 18:20.274GSR Legacy
PUFA 18:30.032GSR Legacy
PUFA 20:40.001GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.