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Lettuce, iceberg (includes crisphead types), raw

Ingredient code 11252

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water95.64GSR Legacy
Energy14KCALSR Legacy
Protein0.9GSR Legacy
Total lipid (fat)0.14GSR Legacy
Carbohydrate, by difference2.97GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total1.97GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe0.41MGSR Legacy
Magnesium, Mg7MGSR Legacy
Phosphorus, P20MGSR Legacy
Potassium, K141MGSR Legacy
Sodium, Na10MGSR Legacy
Zinc, Zn0.15MGSR Legacy
Copper, Cu0.025MGSR Legacy
Selenium, Se0.1UGSR Legacy
Vitamin C, total ascorbic acid2.8MGSR Legacy
Thiamin0.041MGSR Legacy
Riboflavin0.025MGSR Legacy
Niacin0.123MGSR Legacy
Vitamin B-60.042MGSR Legacy
Folate, total29UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total6.7MGSR Legacy
Vitamin A, RAE25UGSR Legacy
Carotene, beta299UGSR Legacy
Carotene, alpha4UGSR Legacy
Lutein + zeaxanthin277UGSR Legacy
Vitamin E (alpha-tocopherol)0.18MGSR Legacy
Vitamin K (phylloquinone)24.1UGSR Legacy
Fatty acids, total saturated0.018GSR Legacy
SFA 16:00.016GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.006GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.004GSR Legacy
Fatty acids, total polyunsaturated0.074GSR Legacy
PUFA 18:20.021GSR Legacy
PUFA 18:30.052GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.