🥗 FoodData Explorer

Peppers, sweet, green, cooked, boiled, drained, without salt

Ingredient code 11334

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.87GSR Legacy
Energy28KCALSR Legacy
Protein0.92GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference6.7GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total3.19GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe0.46MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P18MGSR Legacy
Potassium, K166MGSR Legacy
Sodium, Na2MGSR Legacy
Zinc, Zn0.12MGSR Legacy
Copper, Cu0.065MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid74.4MGSR Legacy
Thiamin0.059MGSR Legacy
Riboflavin0.03MGSR Legacy
Niacin0.477MGSR Legacy
Vitamin B-60.233MGSR Legacy
Folate, total16UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total7.4MGSR Legacy
Vitamin A, RAE23UGSR Legacy
Carotene, beta264UGSR Legacy
Carotene, alpha26UGSR Legacy
Cryptoxanthin, beta8UGSR Legacy
Lutein + zeaxanthin431UGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin K (phylloquinone)9.8UGSR Legacy
Fatty acids, total saturated0.029GSR Legacy
SFA 16:00.022GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.012GSR Legacy
Fatty acids, total polyunsaturated0.106GSR Legacy
PUFA 18:20.096GSR Legacy
PUFA 18:30.01GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.