🥗 FoodData Explorer

Pumpkin, raw

Ingredient code 11422

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water91.6GSR Legacy
Energy26KCALSR Legacy
Protein1GSR Legacy
Total lipid (fat)0.1GSR Legacy
Carbohydrate, by difference6.5GSR Legacy
Fiber, total dietary0.5GSR Legacy
Sugars, Total2.76GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe0.8MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P44MGSR Legacy
Potassium, K340MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.32MGSR Legacy
Copper, Cu0.127MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid9MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.11MGSR Legacy
Niacin0.6MGSR Legacy
Vitamin B-60.061MGSR Legacy
Folate, total16UGSR Legacy
Folic acid0UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE16UGSR Legacy
Choline, total8.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE426UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3,100UGSR Legacy
Carotene, alpha4,016UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,500UGSR Legacy
Vitamin E (alpha-tocopherol)1.06MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated0.052GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.006GSR Legacy
SFA 16:00.037GSR Legacy
SFA 18:00.003GSR Legacy
Fatty acids, total monounsaturated0.013GSR Legacy
MUFA 16:10.006GSR Legacy
MUFA 18:10.006GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.005GSR Legacy
PUFA 18:20.002GSR Legacy
PUFA 18:30.003GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.