🥗 FoodData Explorer

Pumpkin, canned, without salt

Ingredient code 11424

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.97GSR Legacy
Energy34KCALSR Legacy
Protein1.1GSR Legacy
Total lipid (fat)0.28GSR Legacy
Carbohydrate, by difference8.09GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total3.3GSR Legacy
Calcium, Ca26MGSR Legacy
Iron, Fe1.39MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P35MGSR Legacy
Potassium, K206MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.17MGSR Legacy
Copper, Cu0.107MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid4.2MGSR Legacy
Thiamin0.024MGSR Legacy
Riboflavin0.054MGSR Legacy
Niacin0.367MGSR Legacy
Vitamin B-60.056MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total9.8MGSR Legacy
Vitamin A, RAE778UGSR Legacy
Carotene, beta6,940UGSR Legacy
Carotene, alpha4,795UGSR Legacy
Vitamin E (alpha-tocopherol)1.06MGSR Legacy
Vitamin K (phylloquinone)16UGSR Legacy
Fatty acids, total saturated0.146GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.018GSR Legacy
SFA 16:00.103GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.037GSR Legacy
MUFA 16:10.018GSR Legacy
MUFA 18:10.018GSR Legacy
Fatty acids, total polyunsaturated0.015GSR Legacy
PUFA 18:20.007GSR Legacy
PUFA 18:30.008GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.