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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Ingredient code 11493

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water92.3GSR Legacy
Energy27KCALSR Legacy
Protein0.66GSR Legacy
Total lipid (fat)0.26GSR Legacy
Carbohydrate, by difference6.46GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total2.53GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe0.34MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P14MGSR Legacy
Potassium, K117MGSR Legacy
Sodium, Na18MGSR Legacy
Zinc, Zn0.2MGSR Legacy
Copper, Cu0.035MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid3.5MGSR Legacy
Thiamin0.038MGSR Legacy
Riboflavin0.022MGSR Legacy
Niacin0.81MGSR Legacy
Vitamin B-60.099MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total7.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta59UGSR Legacy
Carotene, alpha15UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.8UGSR Legacy
Fatty acids, total saturated0.062GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.053GSR Legacy
SFA 18:00.006GSR Legacy
Fatty acids, total monounsaturated0.022GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.018GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.126GSR Legacy
PUFA 18:20.047GSR Legacy
PUFA 18:30.078GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.