🥗 FoodData Explorer

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Ingredient code 1151

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.84GSR Legacy
Energy35KCALSR Legacy
Protein3.37GSR Legacy
Total lipid (fat)0.18GSR Legacy
Carbohydrate, by difference4.86GSR Legacy
Sugars, Total5.09GSR Legacy
Calcium, Ca122MGSR Legacy
Iron, Fe0.03MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P101MGSR Legacy
Potassium, K156MGSR Legacy
Sodium, Na42MGSR Legacy
Zinc, Zn0.42MGSR Legacy
Copper, Cu0.013MGSR Legacy
Selenium, Se3.1UGSR Legacy
Thiamin0.045MGSR Legacy
Riboflavin0.182MGSR Legacy
Niacin0.094MGSR Legacy
Vitamin B-60.037MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total15.6MGSR Legacy
Vitamin B-120.5UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta7UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Fatty acids, total saturated0.117GSR Legacy
SFA 4:00.009GSR Legacy
SFA 6:00.001GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.017GSR Legacy
SFA 16:00.053GSR Legacy
SFA 18:00.019GSR Legacy
Fatty acids, total monounsaturated0.047GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.038GSR Legacy
Fatty acids, total polyunsaturated0.007GSR Legacy
PUFA 18:20.005GSR Legacy
PUFA 18:30.002GSR Legacy
Cholesterol2MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.