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Tomatoes, red, ripe, raw, year round average

Ingredient code 11529

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water94.52GSR Legacy
Energy18KCALSR Legacy
Protein0.88GSR Legacy
Total lipid (fat)0.2GSR Legacy
Carbohydrate, by difference3.89GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total2.63GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe0.27MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P24MGSR Legacy
Potassium, K237MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.17MGSR Legacy
Copper, Cu0.059MGSR Legacy
Vitamin C, total ascorbic acid13.7MGSR Legacy
Thiamin0.037MGSR Legacy
Riboflavin0.019MGSR Legacy
Niacin0.594MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total6.7MGSR Legacy
Vitamin A, RAE42UGSR Legacy
Carotene, beta449UGSR Legacy
Carotene, alpha101UGSR Legacy
Lycopene2,573UGSR Legacy
Lutein + zeaxanthin123UGSR Legacy
Vitamin E (alpha-tocopherol)0.54MGSR Legacy
Vitamin K (phylloquinone)7.9UGSR Legacy
Fatty acids, total saturated0.028GSR Legacy
SFA 16:00.02GSR Legacy
SFA 18:00.008GSR Legacy
Fatty acids, total monounsaturated0.031GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.03GSR Legacy
Fatty acids, total polyunsaturated0.083GSR Legacy
PUFA 18:20.08GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.