🥗 FoodData Explorer

Squash, winter, all varieties, cooked, baked, without salt

Ingredient code 11644

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water89.21GSR Legacy
Energy37KCALSR Legacy
Protein0.89GSR Legacy
Total lipid (fat)0.35GSR Legacy
Carbohydrate, by difference8.85GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total3.3GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe0.44MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P19MGSR Legacy
Potassium, K241MGSR Legacy
Sodium, Na1MGSR Legacy
Zinc, Zn0.22MGSR Legacy
Copper, Cu0.082MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid9.6MGSR Legacy
Thiamin0.016MGSR Legacy
Riboflavin0.067MGSR Legacy
Niacin0.495MGSR Legacy
Vitamin B-60.161MGSR Legacy
Folate, total20UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE20UGSR Legacy
Choline, total10.6MGSR Legacy
Vitamin A, RAE261UGSR Legacy
Carotene, beta2,793UGSR Legacy
Carotene, alpha682UGSR Legacy
Lutein + zeaxanthin1,415UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin K (phylloquinone)4.4UGSR Legacy
Fatty acids, total saturated0.072GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.062GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.026GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.024GSR Legacy
Fatty acids, total polyunsaturated0.147GSR Legacy
PUFA 18:20.055GSR Legacy
PUFA 18:30.092GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.