🥗 FoodData Explorer

Parmesan cheese topping, fat free

Ingredient code 1185

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water8.6GSR Legacy
Energy370KCALSR Legacy
Protein40GSR Legacy
Total lipid (fat)5GSR Legacy
Carbohydrate, by difference40GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total1.5GSR Legacy
Calcium, Ca800MGSR Legacy
Iron, Fe5MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P700MGSR Legacy
Potassium, K600MGSR Legacy
Sodium, Na1,150MGSR Legacy
Zinc, Zn3MGSR Legacy
Copper, Cu0.02MGSR Legacy
Selenium, Se43.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.05MGSR Legacy
Niacin0.2MGSR Legacy
Vitamin B-60.1MGSR Legacy
Folate, total25UGSR Legacy
Folic acid0UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE25UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.1UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE40UGSR Legacy
Retinol39UGSR Legacy
Carotene, beta13UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated3.11GSR Legacy
SFA 4:00.162GSR Legacy
SFA 6:00.096GSR Legacy
SFA 8:00.056GSR Legacy
SFA 10:00.126GSR Legacy
SFA 12:00.14GSR Legacy
SFA 14:00.502GSR Legacy
SFA 16:01.303GSR Legacy
SFA 18:00.606GSR Legacy
Fatty acids, total monounsaturated1.446GSR Legacy
MUFA 16:10.112GSR Legacy
MUFA 18:11.256GSR Legacy
MUFA 20:10.076GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.186GSR Legacy
PUFA 18:20.113GSR Legacy
PUFA 18:30.073GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol20MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.