🥗 FoodData Explorer

Nopales, raw

Ingredient code 11963

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (38)

27 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water94.12GSR Legacy
Energy16KCALSR Legacy
Protein1.32GSR Legacy
Total lipid (fat)0.09GSR Legacy
Carbohydrate, by difference3.33GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total1.15GSR Legacy
Calcium, Ca164MGSR Legacy
Iron, Fe0.59MGSR Legacy
Magnesium, Mg52MGSR Legacy
Phosphorus, P16MGSR Legacy
Potassium, K257MGSR Legacy
Sodium, Na21MGSR Legacy
Zinc, Zn0.25MGSR Legacy
Copper, Cu0.052MGSR Legacy
Selenium, Se0.7UGSR Legacy
Vitamin C, total ascorbic acid9.3MGSR Legacy
Thiamin0.012MGSR Legacy
Riboflavin0.041MGSR Legacy
Niacin0.41MGSR Legacy
Vitamin B-60.07MGSR Legacy
Folate, total3UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total7.3MGSR Legacy
Vitamin A, RAE23UGSR Legacy
Carotene, beta250UGSR Legacy
Carotene, alpha48UGSR Legacy
Vitamin K (phylloquinone)5.3UGSR Legacy
Fatty acids, total saturated0.016GSR Legacy
SFA 16:00.012GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.018GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.017GSR Legacy
Fatty acids, total polyunsaturated0.05GSR Legacy
PUFA 18:20.044GSR Legacy
PUFA 18:30.005GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.