🥗 FoodData Explorer

Grape leaves, raw

Ingredient code 11974

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water73.32GSR Legacy
Energy93KCALSR Legacy
Protein5.6GSR Legacy
Total lipid (fat)2.12GSR Legacy
Carbohydrate, by difference17.31GSR Legacy
Fiber, total dietary11GSR Legacy
Sugars, Total6.3GSR Legacy
Calcium, Ca363MGSR Legacy
Iron, Fe2.63MGSR Legacy
Magnesium, Mg95MGSR Legacy
Phosphorus, P91MGSR Legacy
Potassium, K272MGSR Legacy
Sodium, Na9MGSR Legacy
Zinc, Zn0.67MGSR Legacy
Copper, Cu0.415MGSR Legacy
Selenium, Se0.9UGSR Legacy
Vitamin C, total ascorbic acid11.1MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.354MGSR Legacy
Niacin2.362MGSR Legacy
Vitamin B-60.4MGSR Legacy
Folate, total83UGSR Legacy
Folate, food83UGSR Legacy
Folate, DFE83UGSR Legacy
Choline, total12.8MGSR Legacy
Vitamin A, RAE1,376UGSR Legacy
Carotene, beta16,194UGSR Legacy
Carotene, alpha629UGSR Legacy
Cryptoxanthin, beta9UGSR Legacy
Lutein + zeaxanthin1,747UGSR Legacy
Vitamin E (alpha-tocopherol)2MGSR Legacy
Vitamin K (phylloquinone)108.6UGSR Legacy
Fatty acids, total saturated0.336GSR Legacy
SFA 14:00.005GSR Legacy
SFA 16:00.243GSR Legacy
SFA 18:00.026GSR Legacy
Fatty acids, total monounsaturated0.081GSR Legacy
MUFA 16:10.035GSR Legacy
MUFA 18:10.039GSR Legacy
Fatty acids, total polyunsaturated1.065GSR Legacy
PUFA 18:20.148GSR Legacy
PUFA 18:30.856GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.