🥗 FoodData Explorer

Pepper, banana, raw

Ingredient code 11976

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.81GSR Legacy
Energy27KCALSR Legacy
Protein1.66GSR Legacy
Total lipid (fat)0.45GSR Legacy
Carbohydrate, by difference5.35GSR Legacy
Fiber, total dietary3.4GSR Legacy
Sugars, Total1.95GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe0.46MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P32MGSR Legacy
Potassium, K256MGSR Legacy
Sodium, Na13MGSR Legacy
Zinc, Zn0.25MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se0.3UGSR Legacy
Vitamin C, total ascorbic acid82.7MGSR Legacy
Thiamin0.081MGSR Legacy
Riboflavin0.054MGSR Legacy
Niacin1.242MGSR Legacy
Vitamin B-60.357MGSR Legacy
Folate, total29UGSR Legacy
Folate, food29UGSR Legacy
Folate, DFE29UGSR Legacy
Choline, total7.4MGSR Legacy
Vitamin A, RAE17UGSR Legacy
Carotene, beta184UGSR Legacy
Carotene, alpha39UGSR Legacy
Vitamin E (alpha-tocopherol)0.69MGSR Legacy
Vitamin K (phylloquinone)9.5UGSR Legacy
Fatty acids, total saturated0.048GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.036GSR Legacy
SFA 18:00.007GSR Legacy
Fatty acids, total monounsaturated0.027GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.025GSR Legacy
Fatty acids, total polyunsaturated0.243GSR Legacy
PUFA 18:20.24GSR Legacy
PUFA 18:30.003GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.