🥗 FoodData Explorer

Peppers, serrano, raw

Ingredient code 11977

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water90.25GSR Legacy
Energy32KCALSR Legacy
Protein1.74GSR Legacy
Total lipid (fat)0.44GSR Legacy
Carbohydrate, by difference6.7GSR Legacy
Fiber, total dietary3.7GSR Legacy
Sugars, Total3.83GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.86MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P40MGSR Legacy
Potassium, K305MGSR Legacy
Sodium, Na10MGSR Legacy
Zinc, Zn0.26MGSR Legacy
Copper, Cu0.129MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid44.9MGSR Legacy
Thiamin0.054MGSR Legacy
Riboflavin0.081MGSR Legacy
Niacin1.537MGSR Legacy
Vitamin B-60.505MGSR Legacy
Folate, total23UGSR Legacy
Folate, food23UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total8.9MGSR Legacy
Vitamin A, RAE47UGSR Legacy
Carotene, beta534UGSR Legacy
Carotene, alpha18UGSR Legacy
Cryptoxanthin, beta40UGSR Legacy
Lutein + zeaxanthin544UGSR Legacy
Vitamin E (alpha-tocopherol)0.69MGSR Legacy
Vitamin K (phylloquinone)11.8UGSR Legacy
Fatty acids, total saturated0.059GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.043GSR Legacy
SFA 18:00.01GSR Legacy
Fatty acids, total monounsaturated0.023GSR Legacy
MUFA 16:10.002GSR Legacy
MUFA 18:10.021GSR Legacy
Fatty acids, total polyunsaturated0.222GSR Legacy
PUFA 18:20.216GSR Legacy
PUFA 18:30.006GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.