🥗 FoodData Explorer

Peppers, jalapeno, raw

Ingredient code 11979

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water91.69GSR Legacy
Energy29KCALSR Legacy
Protein0.91GSR Legacy
Total lipid (fat)0.37GSR Legacy
Carbohydrate, by difference6.5GSR Legacy
Fiber, total dietary2.8GSR Legacy
Sugars, Total4.12GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe0.25MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P26MGSR Legacy
Potassium, K248MGSR Legacy
Sodium, Na3MGSR Legacy
Zinc, Zn0.14MGSR Legacy
Copper, Cu0.046MGSR Legacy
Selenium, Se0.4UGSR Legacy
Vitamin C, total ascorbic acid118.6MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.07MGSR Legacy
Niacin1.28MGSR Legacy
Vitamin B-60.419MGSR Legacy
Folate, total27UGSR Legacy
Folate, food27UGSR Legacy
Folate, DFE27UGSR Legacy
Choline, total7.5MGSR Legacy
Vitamin A, RAE54UGSR Legacy
Carotene, beta561UGSR Legacy
Carotene, alpha67UGSR Legacy
Cryptoxanthin, beta105UGSR Legacy
Lutein + zeaxanthin861UGSR Legacy
Vitamin E (alpha-tocopherol)3.58MGSR Legacy
Vitamin K (phylloquinone)18.5UGSR Legacy
Fatty acids, total saturated0.092GSR Legacy
SFA 4:00.004GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.008GSR Legacy
SFA 16:00.052GSR Legacy
SFA 18:00.016GSR Legacy
Fatty acids, total monounsaturated0.029GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.025GSR Legacy
Fatty acids, total polyunsaturated0.112GSR Legacy
PUFA 18:20.062GSR Legacy
PUFA 18:30.05GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.