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Cream, half and half, fat free

Ingredient code 1199

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water86GSR Legacy
Energy59KCALSR Legacy
Protein2.6GSR Legacy
Total lipid (fat)1.4GSR Legacy
Carbohydrate, by difference9GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total5GSR Legacy
Calcium, Ca96MGSR Legacy
Iron, Fe0MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P151MGSR Legacy
Potassium, K206MGSR Legacy
Sodium, Na100MGSR Legacy
Zinc, Zn0.81MGSR Legacy
Copper, Cu0.016MGSR Legacy
Selenium, Se2.9UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.056MGSR Legacy
Riboflavin0.237MGSR Legacy
Niacin0.124MGSR Legacy
Vitamin B-60.062MGSR Legacy
Folate, total4UGSR Legacy
Folic acid0UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total15MGSR Legacy
Vitamin B-120.52UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE12UGSR Legacy
Retinol12UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.841GSR Legacy
SFA 4:00.045GSR Legacy
SFA 6:00.027GSR Legacy
SFA 8:00.016GSR Legacy
SFA 10:00.035GSR Legacy
SFA 12:00.039GSR Legacy
SFA 14:00.141GSR Legacy
SFA 16:00.368GSR Legacy
SFA 18:00.17GSR Legacy
Fatty acids, total monounsaturated0.384GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:10.352GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.052GSR Legacy
PUFA 18:20.032GSR Legacy
PUFA 18:30.02GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.