🥗 FoodData Explorer

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Ingredient code 1211

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water88.13GSR Legacy
Energy61KCALSR Legacy
Protein3.15GSR Legacy
Total lipid (fat)3.27GSR Legacy
Carbohydrate, by difference4.78GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total5.05GSR Legacy
Calcium, Ca113MGSR Legacy
Iron, Fe0.03MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P84MGSR Legacy
Potassium, K132MGSR Legacy
Sodium, Na43MGSR Legacy
Zinc, Zn0.37MGSR Legacy
Copper, Cu0.025MGSR Legacy
Selenium, Se3.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.046MGSR Legacy
Riboflavin0.169MGSR Legacy
Niacin0.089MGSR Legacy
Vitamin B-60.036MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total14.3MGSR Legacy
Vitamin B-120.45UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE46UGSR Legacy
Retinol45UGSR Legacy
Carotene, beta7UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated1.865GSR Legacy
SFA 4:00.075GSR Legacy
SFA 6:00.075GSR Legacy
SFA 8:00.075GSR Legacy
SFA 10:00.075GSR Legacy
SFA 12:00.077GSR Legacy
SFA 14:00.297GSR Legacy
SFA 16:00.829GSR Legacy
SFA 18:00.365GSR Legacy
Fatty acids, total monounsaturated0.812GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.812GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.195GSR Legacy
PUFA 18:20.12GSR Legacy
PUFA 18:30.075GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol10MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.