🥗 FoodData Explorer

Nuts, hazelnuts or filberts

Ingredient code 12120

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water5.31GSR Legacy
Energy628KCALSR Legacy
Protein14.95GSR Legacy
Total lipid (fat)60.75GSR Legacy
Carbohydrate, by difference16.7GSR Legacy
Fiber, total dietary9.7GSR Legacy
Sugars, Total4.34GSR Legacy
Calcium, Ca114MGSR Legacy
Iron, Fe4.7MGSR Legacy
Magnesium, Mg163MGSR Legacy
Phosphorus, P290MGSR Legacy
Potassium, K680MGSR Legacy
Zinc, Zn2.45MGSR Legacy
Copper, Cu1.725MGSR Legacy
Selenium, Se2.4UGSR Legacy
Vitamin C, total ascorbic acid6.3MGSR Legacy
Thiamin0.643MGSR Legacy
Riboflavin0.113MGSR Legacy
Niacin1.8MGSR Legacy
Vitamin B-60.563MGSR Legacy
Folate, total113UGSR Legacy
Folate, food113UGSR Legacy
Folate, DFE113UGSR Legacy
Choline, total45.6MGSR Legacy
Vitamin A, RAE1UGSR Legacy
Carotene, beta11UGSR Legacy
Carotene, alpha3UGSR Legacy
Lutein + zeaxanthin92UGSR Legacy
Vitamin E (alpha-tocopherol)15.03MGSR Legacy
Vitamin K (phylloquinone)14.2UGSR Legacy
Fatty acids, total saturated4.464GSR Legacy
SFA 16:03.097GSR Legacy
SFA 18:01.265GSR Legacy
Fatty acids, total monounsaturated45.652GSR Legacy
MUFA 16:10.116GSR Legacy
MUFA 18:145.405GSR Legacy
MUFA 20:10.131GSR Legacy
Fatty acids, total polyunsaturated7.92GSR Legacy
PUFA 18:27.833GSR Legacy
PUFA 18:30.087GSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.