🥗 FoodData Explorer

Protein supplement, milk based, Muscle Milk, powder

Ingredient code 1223

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water15GSR Legacy
Energy411KCALSR Legacy
Protein45.71GSR Legacy
Total lipid (fat)17.14GSR Legacy
Carbohydrate, by difference18.5GSR Legacy
Fiber, total dietary7.1GSR Legacy
Sugars, Total5.71GSR Legacy
Calcium, Ca500MGSR Legacy
Iron, Fe8.57MGSR Legacy
Magnesium, Mg200MGSR Legacy
Phosphorus, P643MGSR Legacy
Potassium, K1,129MGSR Legacy
Sodium, Na329MGSR Legacy
Zinc, Zn7.14MGSR Legacy
Copper, Cu1MGSR Legacy
Selenium, Se33.8UGSR Legacy
Vitamin C, total ascorbic acid30MGSR Legacy
Thiamin0.714MGSR Legacy
Riboflavin0.857MGSR Legacy
Niacin10MGSR Legacy
Vitamin B-61MGSR Legacy
Folate, total200UGSR Legacy
Folic acid200UGSR Legacy
Folate, DFE340UGSR Legacy
Choline, total81.6MGSR Legacy
Vitamin B-123UGSR Legacy
Vitamin B-12, added3UGSR Legacy
Vitamin A, RAE750UGSR Legacy
Retinol750UGSR Legacy
Vitamin E (alpha-tocopherol)7.07MGSR Legacy
Vitamin E, added7.07MGSR Legacy
Vitamin D (D2 + D3)5UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated1.553GSR Legacy
SFA 16:00.621GSR Legacy
SFA 18:00.932GSR Legacy
Fatty acids, total monounsaturated12.105GSR Legacy
MUFA 18:111.64GSR Legacy
MUFA 20:10.309GSR Legacy
MUFA 22:10.156GSR Legacy
Fatty acids, total polyunsaturated1.77GSR Legacy
PUFA 18:21.709GSR Legacy
PUFA 18:30.061GSR Legacy
Cholesterol21MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.