🥗 FoodData Explorer

Protein supplement, milk based, Muscle Milk Light, powder

Ingredient code 1224

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water12GSR Legacy
Energy396KCALSR Legacy
Protein50GSR Legacy
Total lipid (fat)12GSR Legacy
Carbohydrate, by difference22GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total4GSR Legacy
Calcium, Ca1,200MGSR Legacy
Iron, Fe12MGSR Legacy
Magnesium, Mg280MGSR Legacy
Phosphorus, P700MGSR Legacy
Potassium, K840MGSR Legacy
Sodium, Na250MGSR Legacy
Zinc, Zn10MGSR Legacy
Copper, Cu1.4MGSR Legacy
Selenium, Se33.8UGSR Legacy
Vitamin C, total ascorbic acid42MGSR Legacy
Thiamin1MGSR Legacy
Riboflavin1.2MGSR Legacy
Niacin14MGSR Legacy
Vitamin B-61.4MGSR Legacy
Folate, total280UGSR Legacy
Folic acid280UGSR Legacy
Folate, DFE476UGSR Legacy
Choline, total81.6MGSR Legacy
Vitamin B-124.2UGSR Legacy
Vitamin B-12, added4.2UGSR Legacy
Vitamin A, RAE1,050UGSR Legacy
Retinol1,050UGSR Legacy
Vitamin E (alpha-tocopherol)9.45MGSR Legacy
Vitamin E, added9.45MGSR Legacy
Vitamin D (D2 + D3)7UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated1.087GSR Legacy
SFA 16:00.435GSR Legacy
SFA 18:00.653GSR Legacy
Fatty acids, total monounsaturated8.474GSR Legacy
MUFA 18:18.148GSR Legacy
MUFA 20:10.217GSR Legacy
MUFA 22:10.109GSR Legacy
Fatty acids, total polyunsaturated1.239GSR Legacy
PUFA 18:21.196GSR Legacy
PUFA 18:30.043GSR Legacy
Cholesterol10MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.