🥗 FoodData Explorer

Cheese, Swiss, nonfat or fat free

Ingredient code 1266

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (30)

35 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water63.6GSR Legacy
Energy127KCALSR Legacy
Protein28.4GSR Legacy
Carbohydrate, by difference3.4GSR Legacy
Sugars, Total1.33GSR Legacy
Calcium, Ca961MGSR Legacy
Iron, Fe0.17MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P605MGSR Legacy
Potassium, K111MGSR Legacy
Sodium, Na1,000MGSR Legacy
Zinc, Zn3.9MGSR Legacy
Copper, Cu0.027MGSR Legacy
Selenium, Se12.7UGSR Legacy
Thiamin0.02MGSR Legacy
Riboflavin0.36MGSR Legacy
Niacin0.09MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.68UGSR Legacy
Vitamin A, RAE40UGSR Legacy
Retinol39UGSR Legacy
Carotene, beta13UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Cholesterol18MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.