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Cheese, mexican, queso cotija

Ingredient code 1267

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water38GSR Legacy
Energy366KCALSR Legacy
Protein20GSR Legacy
Total lipid (fat)30GSR Legacy
Carbohydrate, by difference3.97GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca800MGSR Legacy
Iron, Fe0MGSR Legacy
Magnesium, Mg38MGSR Legacy
Phosphorus, P729MGSR Legacy
Potassium, K125MGSR Legacy
Sodium, Na1,400MGSR Legacy
Zinc, Zn3.87MGSR Legacy
Copper, Cu0.238MGSR Legacy
Selenium, Se17.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.029MGSR Legacy
Riboflavin0.486MGSR Legacy
Niacin0.114MGSR Legacy
Vitamin B-60.049MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-122.26UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE229UGSR Legacy
Retinol223UGSR Legacy
Carotene, beta73UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated17.5GSR Legacy
SFA 4:01.583GSR Legacy
SFA 6:00.592GSR Legacy
SFA 8:00.055GSR Legacy
SFA 10:00.544GSR Legacy
SFA 12:00.825GSR Legacy
SFA 14:02.745GSR Legacy
SFA 16:07.747GSR Legacy
SFA 18:03.409GSR Legacy
Fatty acids, total monounsaturated8.333GSR Legacy
MUFA 16:10.521GSR Legacy
MUFA 18:17.627GSR Legacy
MUFA 20:10.185GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.187GSR Legacy
PUFA 18:20.989GSR Legacy
PUFA 18:30.199GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol100MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.