🥗 FoodData Explorer

Yogurt, Greek, plain, lowfat

Ingredient code 1287

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water83.56GSR Legacy
Energy73KCALSR Legacy
Protein9.95GSR Legacy
Total lipid (fat)1.92GSR Legacy
Carbohydrate, by difference3.94GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total3.56GSR Legacy
Calcium, Ca115MGSR Legacy
Iron, Fe0.04MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P137MGSR Legacy
Potassium, K141MGSR Legacy
Sodium, Na34MGSR Legacy
Zinc, Zn0.6MGSR Legacy
Copper, Cu0.021MGSR Legacy
Selenium, Se12.4UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.044MGSR Legacy
Riboflavin0.233MGSR Legacy
Niacin0.197MGSR Legacy
Vitamin B-60.055MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total15.2MGSR Legacy
Vitamin B-120.52UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE90UGSR Legacy
Retinol90UGSR Legacy
Carotene, beta6UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1UGSR Legacy
Vitamin E (alpha-tocopherol)0.04MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated1.23GSR Legacy
SFA 4:00.047GSR Legacy
SFA 6:00.035GSR Legacy
SFA 8:00.024GSR Legacy
SFA 10:00.067GSR Legacy
SFA 12:00.062GSR Legacy
SFA 14:00.194GSR Legacy
SFA 16:00.57GSR Legacy
SFA 18:00.195GSR Legacy
Fatty acids, total monounsaturated0.486GSR Legacy
MUFA 16:10.031GSR Legacy
MUFA 18:10.427GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.076GSR Legacy
PUFA 18:20.065GSR Legacy
PUFA 18:30.007GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol10MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.