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Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Ingredient code 13285

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water58.22GSR Legacy
Energy216KCALSR Legacy
Protein30.54GSR Legacy
Total lipid (fat)10.46GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe3.19MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P206MGSR Legacy
Potassium, K306MGSR Legacy
Sodium, Na65MGSR Legacy
Zinc, Zn11.32MGSR Legacy
Copper, Cu0.101MGSR Legacy
Selenium, Se35.5UGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.247MGSR Legacy
Niacin3.874MGSR Legacy
Vitamin B-60.318MGSR Legacy
Folate, total8UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total97MGSR Legacy
Vitamin B-123.39UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated4.002GSR Legacy
SFA 14:00.246GSR Legacy
SFA 16:02.263GSR Legacy
SFA 18:01.359GSR Legacy
Fatty acids, total monounsaturated5.068GSR Legacy
MUFA 16:10.343GSR Legacy
MUFA 18:14.552GSR Legacy
MUFA 20:10.024GSR Legacy
Fatty acids, total polyunsaturated0.519GSR Legacy
PUFA 18:20.432GSR Legacy
PUFA 18:30.018GSR Legacy
PUFA 20:40.063GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol104MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.