🥗 FoodData Explorer

Beef, variety meats and by-products, brain, cooked, simmered

Ingredient code 13320

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (42)

23 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water74.86GSR Legacy
Energy151KCALSR Legacy
Protein11.67GSR Legacy
Total lipid (fat)10.53GSR Legacy
Carbohydrate, by difference1.48GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe2.3MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P335MGSR Legacy
Potassium, K244MGSR Legacy
Sodium, Na108MGSR Legacy
Zinc, Zn1.09MGSR Legacy
Copper, Cu0.23MGSR Legacy
Selenium, Se21.8UGSR Legacy
Vitamin C, total ascorbic acid10.5MGSR Legacy
Thiamin0.069MGSR Legacy
Riboflavin0.217MGSR Legacy
Niacin3.62MGSR Legacy
Vitamin B-60.143MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total490.9MGSR Legacy
Vitamin B-1210.1UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Carotene, beta70UGSR Legacy
Vitamin E (alpha-tocopherol)1.67MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated2.394GSR Legacy
SFA 14:00.029GSR Legacy
SFA 16:00.974GSR Legacy
SFA 18:01.305GSR Legacy
Fatty acids, total monounsaturated1.882GSR Legacy
MUFA 16:10.023GSR Legacy
MUFA 18:11.667GSR Legacy
MUFA 20:10.193GSR Legacy
Fatty acids, total polyunsaturated1.632GSR Legacy
PUFA 18:20.039GSR Legacy
PUFA 20:40.355GSR Legacy
PUFA 22:5 n-3 (DPA)0.383GSR Legacy
PUFA 22:6 n-3 (DHA)0.855GSR Legacy
Cholesterol3,100MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.