🥗 FoodData Explorer

Beef, cured, pastrami

Ingredient code 13355

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water69.53GSR Legacy
Energy147KCALSR Legacy
Protein21.8GSR Legacy
Total lipid (fat)5.82GSR Legacy
Carbohydrate, by difference0.36GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.1GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe2.22MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P175MGSR Legacy
Potassium, K210MGSR Legacy
Sodium, Na1,078MGSR Legacy
Zinc, Zn4.98MGSR Legacy
Copper, Cu0.091MGSR Legacy
Selenium, Se17.7UGSR Legacy
Vitamin C, total ascorbic acid0.3MGSR Legacy
Thiamin0.052MGSR Legacy
Riboflavin0.161MGSR Legacy
Niacin4.26MGSR Legacy
Vitamin B-60.221MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total81.6MGSR Legacy
Vitamin B-121.87UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta22UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta6UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin11UGSR Legacy
Vitamin E (alpha-tocopherol)0.12MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.7UGSR Legacy
Fatty acids, total saturated2.681GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.223GSR Legacy
SFA 16:01.654GSR Legacy
SFA 18:00.792GSR Legacy
Fatty acids, total monounsaturated2.118GSR Legacy
MUFA 16:10.209GSR Legacy
MUFA 18:11.905GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.145GSR Legacy
PUFA 18:20.116GSR Legacy
PUFA 18:30.011GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.018GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol68MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.