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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Ingredient code 13959

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water64.68GSR Legacy
Energy167KCALSR Legacy
Protein29.96GSR Legacy
Total lipid (fat)4.28GSR Legacy
Calcium, Ca18MGSR Legacy
Iron, Fe3.24MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P305MGSR Legacy
Potassium, K433MGSR Legacy
Sodium, Na75MGSR Legacy
Zinc, Zn5.12MGSR Legacy
Copper, Cu0.066MGSR Legacy
Selenium, Se30.7UGSR Legacy
Thiamin0.088MGSR Legacy
Riboflavin0.326MGSR Legacy
Niacin8.935MGSR Legacy
Vitamin B-60.878MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total89.8MGSR Legacy
Vitamin B-122.28UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol5UGSR Legacy
Vitamin E (alpha-tocopherol)0.32MGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated1.788GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.107GSR Legacy
SFA 16:01.02GSR Legacy
SFA 18:00.578GSR Legacy
Fatty acids, total monounsaturated2.056GSR Legacy
MUFA 16:10.146GSR Legacy
MUFA 18:11.837GSR Legacy
MUFA 20:10.009GSR Legacy
Fatty acids, total polyunsaturated0.331GSR Legacy
PUFA 18:20.237GSR Legacy
PUFA 18:30.007GSR Legacy
PUFA 20:40.049GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.013GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol86MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.